Seven tips for exercising safely during a heatwave
When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments you may need to make to your normal routine.
Cycling knee pain: What to know
Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
12 causes of shoulder pain and treatment options
Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.
Causes of Wrist Cracking and Popping
Popping and cracking in your wrist (also known as crepitus) can be an uncomfortable sensation that arises during many of your daily activities. Unfortunately, the origins of this joint noise are not always clear-cut.
Isolated MPFL reconstruction yielded low recurrent instability, high return to sport rates
Patients who underwent isolated medial patellofemoral ligament reconstruction maintained outcomes at 5 years with low recurrent instability rates and high return to sport rates, according to results presented here.
SPORTS MEDICINE
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